Greetings! My goodness, it has been cold where I live in Indiana. I was grateful for the chance to slip away to Florida for a few days- soaking up sunshine and the vibrant colors of blooming flowers. It felt funny to see magenta and fuchsia petals flourishing beneath winter greenery, and big red bows, draped over neighborhood entrances. And yet, as tempting as it is to entirely escape the cold and gray of the northern hemisphere, there is a quiet medicine in this season. Winter carries its...

Hello! What have you been reading lately? As we approach the shortest day of the year, this is one of my favorite times to turn inward, turn off the TV, and pick up a book. Reading isn’t just a hobby... it’s nourishment. Studies show that reading reduces stress by 68%, slows mental decline, supports better sleep, and even helps reduce feelings of loneliness. I definitely read more than the average American (twelve books per year!), especially if we’re counting audiobooks, and lately I’ve been...

Happy Turkey Day! On a day devoted to gratitude, I’ve been reflecting on how gracefully our environments support (or sabotage) our ability to feel thankful. Gratitude flows so much more naturally when our minds feel clear, our bodies feel rested, and our spaces help us exhale. When we’re well-supported by our spaces the essence of the season becomes something we can genuinely experience, not just talk about. That’s why today’s episode feels like perfect timing! I’m answering your questions-...