Greetings! Thank you to everyone who joined me this past weekend for the launch of Aligned at Home. I’m deeply grateful for all who came in person, purchased a copy, shared a kind word, or simply sent supportive energy my way. The evening was a beautiful one, full of connection and conversation. I look forward to continuing the celebrations this weekend in Cleveland and then with all of you virtually on Tuesday, November 18th at 7:30 p.m. ET. Pour your favorite drink and join me on Zoom for...

Shhh....I'll let you in on a secret! I couldn't wait any longer to share this with you! While Aligned at Home officially launches on November 7, my subscribers are getting first dibs... so you can order your copy right now! This book is such a heartfelt culmination of my work and passion for creating spaces that truly support your energy. If you’ve been enjoying my work, I’d be so grateful if you’d leave a quick Amazon review- whether or not you’ve purchased your own copy yet. Your words help...

Hello! I went to a new coffee shop earlier this week- adorable décor, friendly baristas… and very loud acoustics. It was a great reminder that even when a space looks inviting, the energy can feel unsettled. I found myself quietly using the same grounding practices I rely on when I travel; simple tools that help me stay calm and centered, no matter what’s happening around me. If you often find yourself in public spaces, like restaurants, hotels, airports, this week’s episode is for you. I’m...