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Hello, Friend

I hope you enjoyed the holiday season and are settling gently into 2026.

One of the most important foundational practices for a new year is making sure you’re getting truly restorative sleep. Sleep is the baseline we operate from... when it’s compromised, everything else in our lives tends to feel harder, more reactive, and more strained.

So many people struggle with sleep not because they’re doing something “wrong,” but because their nervous system is stuck in fight-or-flight mode. If your body doesn’t feel safe enough to fully relax, deep rest becomes difficult no matter how tired you are.

That’s exactly what today’s episode of Feng Shui Living is about: creating a beautiful bedroom environment that helps your body naturally shift into rest-and-digest mode. In this episode, we skip the Feng Shui rules and energetic theory and focus instead on luxurious, practical upgrades that elevate your space and support better sleep. A better bedroom truly does equal better rest, and better rest changes everything.

Your environment has a powerful influence on your nervous system, your clarity, and your sense of well-being. Even small changes can create meaningful shifts over time.

To support your own reflection as we begin the year, here are three gentle journal prompts you can explore:

• As I look back on this past year, what am I proud of- even if no one else saw it?
• What felt supportive this year, and what quietly drained me? What patterns am I noticing?
• As I move into the year ahead, how do I want my home to feel, and what needs to shift to support that?

Wishing you a grounded, nourishing start to the year.

Warmly, Lisa Morton