Hello! I hope you're having a great week so far! Here in Indiana, the bulbs have just begun to bloom. It's a relief to see tangible evidence that life is blossoming again! Speaking of plants, did you know they play an important role in Feng Shui? Plants represent the wood element and symbolize growth, prosperity, and positive energy. However, some plants carry more beneficial energy than others. When choosing a plant for your space, it's best to look for leaves that are soft and rounded...

Happy Day! Today is the last day of winter in the northern hemisphere! As I've mentioned previously, the season of winter symbolizes rest and preparation. Spring, on the other hand, represents rebirth and new beginnings. What would you like to see blossom in your life? Now is the time to plant those seeds! Speaking of fresh starts and new ideas, I recently had the joy of spending time with my amazing assistant, Maggie, in the Florida sunshine. As we soaked up the warmth, we dreamed about new...

Hello! How have you adjusted to the time change? It always takes me a day or two to re-acclimate & adjust my sleep schedule. To me, these little changes really highlight the value of quality sleep. Did you know that adults typically require about 20%–25% of their sleep to be in deep sleep, amounting to one to two hours per night? This phase is crucial for feeling refreshed and well-rested. It's also when our bodies do a majority of the heavy-duty healing; repairing tissues, cleaning out...