Hello, Friend I hope you enjoyed the holiday season and are settling gently into 2026. One of the most important foundational practices for a new year is making sure you’re getting truly restorative sleep. Sleep is the baseline we operate from... when it’s compromised, everything else in our lives tends to feel harder, more reactive, and more strained. So many people struggle with sleep not because they’re doing something “wrong,” but because their nervous system is stuck in fight-or-flight...

Hi Friends Wishing a very Merry Christmas to all who celebrate. If the season feels full, noisy, or you’re craving a little quiet space, this episode offers a gentle invitation to pause and reflect. As we stand on the threshold of a brand new year, this is Part One of a two-part series where we gently wrap up 2025. We reflect on the year behind us, the evolution of the podcast, and explore how numerology, the Chinese zodiac, and Western astrology shaped the collective energy we all moved...

Greetings! My goodness, it has been cold where I live in Indiana. I was grateful for the chance to slip away to Florida for a few days- soaking up sunshine and the vibrant colors of blooming flowers. It felt funny to see magenta and fuchsia petals flourishing beneath winter greenery, and big red bows, draped over neighborhood entrances. And yet, as tempting as it is to entirely escape the cold and gray of the northern hemisphere, there is a quiet medicine in this season. Winter carries its...