Shhh....I'll let you in on a secret! I couldn't wait any longer to share this with you! While Aligned at Home officially launches on November 7, my subscribers are getting first dibs... so you can order your copy right now! This book is such a heartfelt culmination of my work and passion for creating spaces that truly support your energy. If you’ve been enjoying my work, I’d be so grateful if you’d leave a quick Amazon review- whether or not you’ve purchased your own copy yet. Your words help...

Hello! I went to a new coffee shop earlier this week- adorable décor, friendly baristas… and very loud acoustics. It was a great reminder that even when a space looks inviting, the energy can feel unsettled. I found myself quietly using the same grounding practices I rely on when I travel; simple tools that help me stay calm and centered, no matter what’s happening around me. If you often find yourself in public spaces, like restaurants, hotels, airports, this week’s episode is for you. I’m...

Greetings! I have to admit, I’ve personally been struggling with sleep lately. But this time, it’s not from stress… it’s from excitement! I finally got to hold the very first copy of my new book, Aligned at Home, and honestly, I could hardly sleep after that. There’s something about seeing a dream become real that just lights up every cell in your body. Whether you’re in a season of excitement, transition, or even challenge, those emotions can all influence your sleep more than you might...